William L. Mikulas, PhD, was a beloved teacher, lifelong learner, and author who dedicated his life to bridging Western psychology with Eastern wisdom. Known for his sharp intellect and playful spirit, Bill was more than just a scholar—he was a vibrant force of nature, touching lives with his humor, kindness, and profound understanding of the human mind. For over 40 years, he was a celebrated professor at the University of West Florida, where he earned numerous awards for his commitment to teaching, research, and service. His impact went far beyond the classroom; he was an international speaker, giving lectures and workshops on Buddhist psychology and mindfulness to audiences worldwide.
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This book, Health, Happiness, and Freedom by William L. Mikulas, explores the modern challenges that detract from personal well-being and offers actionable solutions for a balanced, fulfilling life. In our fast-paced, technology-driven society, many people face increasing levels of stress, boredom, and complexity, which affect mental, physical, and spiritual health. Mikulas addresses these issues by dissecting the psychological and cultural forces at play, such as internet addiction, social media’s impact, and the decline in attention and empathy. He examines how these forces shape epidemics of loneliness, narcissism, and even a growing societal inability to embrace simplicity and contentment.
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